Most people take a bottle out with them on a bike ride
or when they do a turbo session but the synthetic taste of many energy
drinks can be a bit much.
|Pineapple Juice - available from all good, and some bad, supermarkets|
|Many people would mix roughly in the bidon, consistency can only be achieved in a jug.|
|Always take two bidons in case you drop one. Hydration is just as important in winter.|
If you'd like to share your number one tips on riding in the cold and wet, what essential kit you swear by for particular conditions, how to burn off the winter 'padding', dietary advice, etc, then please email them, along with a photo or video to firstname.lastname@example.org